Practicing hand mudra positions can help improve your wellbeing, fitness and strength immensely. Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body. ‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well.
Download Hand Mudra PDF book in English Language.
| Book Name | Hand Mudra |
| Category | Yoga Books, Health and Fitness Books |
| Book Language | English |
| Pages | 10 |
| Country | India |
| Book Size | 205 KB |
Hand Mudra PDF Download
Hand Mudras are symbolic hand gestures used in yoga, meditation, and classical Indian dance, believed to guide energy flow and balance the body’s elements. Each mudra has a unique purpose—physical, emotional, or spiritual.
Here’s a quick guide to some of the most popular hand mudras and their meanings:
Contents
- 1 1. Anjali Mudra (Prayer Gesture)
- 2 2. Agni Mudra (Fire Gesture)
- 3 3. Vayu Mudra (Air Gesture)
- 4 4. Varun Mudra (Water Gesture)
- 5 5. Prithvi Mudra (Earth Gesture)
- 6 6. Gyan Mudra (Knowledge Gesture)
- 7 7. Shunya Mudra (Sky/Space Gesture)
- 8 Tips for Practice:
- 9 मुद्रा विज्ञान
- 10 mudra.pdf
- 11 Hand Mudra
- 12 Mudras of India – Hatha joga
- 13 Mudras Yoga With The Hands
1. Anjali Mudra (Prayer Gesture)
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How: Press palms together at the heart center.
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Meaning: Respect, gratitude, and unity.
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Benefits: Calms the mind, centers energy, and is often used in meditation and greetings (like “Namaste”).
2. Agni Mudra (Fire Gesture)
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How: Fold the ring finger and press it with the thumb.
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Meaning: Activates fire element in the body.
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Benefits: Boosts metabolism, reduces cholesterol, and aids digestion.
3. Vayu Mudra (Air Gesture)
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How: Fold index finger and press it with the thumb.
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Meaning: Balances the air element.
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Benefits: Relieves joint pain, arthritis, and anxiety.
4. Varun Mudra (Water Gesture)
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How: Touch the tip of the little finger with the thumb.
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Meaning: Enhances water element.
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Benefits: Improves skin hydration, relieves dryness and dehydration.
5. Prithvi Mudra (Earth Gesture)
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How: Touch the tip of the ring finger with the thumb.
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Meaning: Increases earth element.
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Benefits: Strengthens bones, increases vitality and endurance.
6. Gyan Mudra (Knowledge Gesture)
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How: Touch the tip of the index finger to the thumb.
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Meaning: Symbolizes wisdom and knowledge.
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Benefits: Improves concentration and memory, reduces stress.
7. Shunya Mudra (Sky/Space Gesture)
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How: Press the middle finger down with the thumb.
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Meaning: Balances space element.
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Benefits: Helps with ear problems, vertigo, and balance.
Tips for Practice:
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Practice mudras for 15–30 minutes daily, either at once or in 5–10 minute sessions.
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Sit in a comfortable position with deep, relaxed breathing.
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Combine with meditation or pranayama for best results.
Would you like an illustrated chart or a printable PDF of these mudras?