Practicing hand mudra positions can help improve your wellbeing, fitness and strength immensely. Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body. ‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well.
Download Hand Mudra PDF book in English Language.
|Book Name||Hand Mudra|
|Category||Yoga Books, Health and Fitness Books|
|Book Size||205 KB|